Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, March 22, 2014

aleppo

Do you have enough of cheap smelling fake chocolate and vanilla soaps? Or maybe you decided to spend those extra pennies on the soaps which, just because don't have dangerous ingredients in them, are unreasonably priced? I know you want just organic products, but you also like the lovely smelly foam in the bath...well you cannot have it all.
I would like to introduce you to the aleppo soap. Never heard of it? Well just like you haven't heard of shea butter some time ago, you will see it more. 

What is it? 


Aleppo soap (also known as savon d'Alep, laurel soap, Syrian soap, or ghar soap, the Syrian word for 'laurel') is a handmade, hard bar soap.
Aleppo soap is classified as a Castile soap as it is a hard soap made from olive oil and lye, from which it is distinguished by the inclusion of laurel oil.

History

The origin of Aleppo soap is lost in time. Although claims of its great antiquity abound, such as references in the popular press to Egyptian Queen Cleopatra and Queen Zenobia of Syria using Aleppo soap,[3][4] these claims have yet to be verified by Scholarly method.
It is commonly thought that the process of soap-making emanated from the Levant region (of which Aleppo is a main city) and to have moved west from there to Europe after the first crusades based on the claim that the earliest soap made in Europe was just after the crusades, but in fact the Romans in the first century AD knew about soap and Zosimos of Panopolis ca. 300 AD described soap and soapmaking.
Today most Aleppo soap, especially that containing >16% of laurel oil, is exported to Europe and East Asia.

Traditional Aleppo soap (Ghar) is made by the "hot process".
First, the olive oil is brought into a large, in-ground vat along with water and lye. Underneath the vat, there is an underground fire which heats the contents to a boil. Boiling lasts three days while the oil reacts with the lye and water to become a thick liquid soap.
The laurel oil is added at the end of the process, and after it is mixed in, the mix is taken from the vat and poured over a large sheet of waxed paper on the floor of the factory.
At this point the soap is a large, green, flat mass, and it is allowed to cool down and harden for about a day. While the soap is cooling, workers with planks of wood strapped to their feet walk over the soap to try to smooth out the batch and make it an even thickness.
The soap is then cut; three workers drag a rudimentary, rake-like cutting device through the soap to cut it one way, then again the other way until the whole mass is cut into individual cubes. Each cube is stamped with the soap artisan's name.
The cubes of soap are then stacked in staggered cylinders to allow maximum air exposure. Once they have dried sufficiently, they are put into a special subterranean chamber to be aged for six months to a year.
While it is aging, the soap goes through several chemical changes. First, and most importantly, the free alkaline content of the soap (the alkaline which did not react with the oil during saponification) breaks down upon slow reaction with air. The moisture content of the soap is also reduced, making the soap hard and long lasting. And lastly, the color of the outside of the soap turns a pale gold, while the inside remains green.
Modern Aleppo soaps are manufactured using a "cold process" and contain olive and laurel oils, and may contain a variety of herbs and/or essential oils.

Ingredients

Traditional Aleppo soap is made with 100% natural, olive and laurel berry oils, water and lye
The relative concentration of laurel oil (typically from 2% - 30%) determines the quality and cost of the soap.
In the 20th century, with the introduction of cold process soap making, Allepian soap artisans began introducing a variety of herbs and essential oils to their soaps.

Skin care properties

Aleppo soap can be used daily as soap for washing and shampooing, as face mask, as shaving cream, and for bathing infants and babies
The soap is effective against insect bites and is used for a variety of skin ailments such as skin allergies, irritated skin or conditions such as general dermatitis like eczema, psoriasis, bacterial dermatitis, acne, herpes, rosacea, it also helps prevent hair loss and it aids in the recovery of skin diseases.
Laurel oil is an effective cleanser, antibiotic, anti-fungal and anti-itching agent. Compounds extracted from Laurus Nobilis have recently been identified as an inhibitor of human melanoma (skin cancer) cell proliferation, as well as inhibiting other human tumor cell growths such as amelanotic melanoma, renal cell adenocarcinoma, and breast cancer cell lines.
Olive oil has been known for generations not only for its healing qualities but also as a natural, deep penetration moisturizer, regenerating skin cells and softening the tissue.
Unlike most soaps, Aleppo soap will float in water.

Environmental facts

Aleppo soap is made from natural oils derived from the fruits of olive and laurel trees and is biodegradable.


 Info from Wikipedia

Tuesday, February 4, 2014

CAULIFLOWER PIZZA

Ingredients:
2&1/2 Cups Cauliflower
1 Large Egg
1&1/4 Cups Shredded Mozzarella
2 Tbsp shredded Asiago
Salt and Pepper to taste
2 Garlic Cloves
Parchment Paper
AND YOUR TOPPINGS - I used Tomato sauce, Cherry Tomatoes, Fresh Basil and Balsamic Vinegar, but feel free to add anything you like

Directions - PREHEAT THE OVEN TO 375
1. Steam the cauliflower for a few minutes
2. Throw the cauliflower, egg, mozzarella, asiago, salt, pepper and garlic into a food processorand do the magic
3. Shape the dough into a circle on the parchment paper- it does look real :)
4. Soak up excess moisture- I recommend a paper towel
5. Bake Crust until golden brown- oh yeah
6. Top the pizza-time to play!
7. Bake again until it looks like a pizza!
8. Slice and enjoy!

Wednesday, January 22, 2014

home foot spa

I am very sensitive and ticklish so I am not a big fan of foot treatments in spa salons. The weird thing is I love my hubby to massage my feet. Maybe it's more trust issue than tickle? Anyway, if you like to have great looking feet this is what you need:
bowl
milk
lemon juice
baking soda

treat yourself in a home foot spa
Enjoy!

Tuesday, January 14, 2014

aerial yoga



Aerial Yoga is a unique technique which uses a  fabric hammock to support the the body into deep stretches and inversions.
With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well.
Aerial Yoga will enhance other sporting activities and your traditional Yoga practice in numerous ways.
Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain with the use of the Aerial Yoga hammock, it lengthens muscles, increases flexibility and decompresses the spine, and its great fun!
Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional Yoga postures on the floor.
Common injuries caused by over-stretching the shoulders and compression in the lower back are addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compression of the spine.
The benefits of Aerial Yoga include: decompression of joints, relieving pressure while aligning the vertebrae of the spine without strain and increased overall agility, strength and flexibility.
hmmm, what do you think?