Monday, December 16, 2013

Banana coconut milkshake

Just a quick post about my sweet and healthy snack today. All you need is milk ( I used soya milk ), one banana, coconut flakes (or you can use coconut milk instead) and maple  syrup (or honey). Optional you can add some fruit. Blend everything together and enjoy your healthy shake. It takes literary one minute. Bon appetite!

There was an error in this gadget